Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Saturday 1/15/22 @ 3:22 PM
✅
548kj
80rpm
46%
19mph
Wednesday 9/20/23 @ 7:56 PM
✅
265kj
83rpm
37%
16mph
Sunday 9/17/23 @ 1:44 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Monday 1/17/22 @ 2:10 PM
✅
435kj
80rpm
47%
19mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Wednesday 1/26/22 @ 10:53 PM
✅
440kj
83rpm
46%
20mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Monday 10/18/21 @ 8:43 PM
✅
429kj
83rpm
46%
20mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Sunday 10/3/21 @ 2:20 PM
✅
463kj
82rpm
47%
20mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Saturday 5/29/21 @ 2:12 PM
✅
625kj
84rpm
47%
20mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Saturday 5/22/21 @ 2:1 PM
✅
615kj
83rpm
47%
20mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Monday 5/10/21 @ 10:10 PM
✅
432kj
84rpm
45%
20mph
Wednesday 4/15/20 @ 4:13 PM
7kj
7rpm
35%
1mph
Sunday 4/19/20 @ 2:37 PM
✅
199kj
83rpm
46%
20mph
Workouts
378
kj
Saturday 1/20/24
kj
Sunday 9/17/23
274
kj
Saturday 10/30/21
298
kj
Monday 10/12/20