Shake and Bake
Workouts
Monday 7/26/21 @ 2:34 PM
167kj
66rpm
36%
13mph
Friday 1/1/21 @ 4:26 PM
✅
733kj
81rpm
57%
24mph
Saturday 1/9/21 @ 8:36 PM
160kj
70rpm
28%
11mph
Sunday 5/16/21 @ 3:37 PM
✅
796kj
87rpm
50%
22mph
Friday 3/19/21 @ 8:16 PM
78kj
50rpm
28%
8mph
Monday 4/19/21 @ 12:20 PM
✅
557kj
90rpm
48%
21mph
Monday 1/11/21 @ 8:10 PM
139kj
57rpm
28%
9mph
Sunday 1/10/21 @ 6:26 PM
✅
777kj
91rpm
49%
22mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Friday 11/13/20 @ 4:5 PM
✅
447kj
82rpm
55%
23mph
Friday 5/1/20 @ 3:59 PM
142kj
77rpm
36%
14mph
Thursday 9/3/20 @ 5:5 PM
✅
474kj
79rpm
58%
24mph
Monday 7/20/20 @ 4:12 PM
106kj
77rpm
36%
14mph
Monday 7/20/20 @ 4:13 PM
✅
336kj
82rpm
57%
24mph
Wednesday 3/18/20 @ 5:59 PM
112kj
78rpm
31%
13mph
Tuesday 5/12/20 @ 3:27 PM
✅
452kj
78rpm
57%
23mph
Wednesday 3/25/20 @ 3:56 PM
160kj
71rpm
32%
12mph
Wednesday 3/25/20 @ 4:2 PM
✅
578kj
67rpm
57%
21mph
Tuesday 3/17/20 @ 9:0 PM
133kj
84rpm
32%
14mph
Tuesday 3/10/20 @ 2:28 PM
✅
403kj
79rpm
54%
22mph
Workouts
167
kj
Monday 7/26/21
160
kj
Saturday 1/9/21
78
kj
Friday 3/19/21
139
kj
Monday 1/11/21
118
kj
Tuesday 11/10/20
112
kj
Wednesday 3/18/20
160
kj
Wednesday 3/25/20