Shake and Bake

Workouts

Monday 7/26/21 @ 2:34 PM
167kj
66rpm
36%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 4:26 PM
✅
733kj
81rpm
57%
24mph
Saturday 1/9/21 @ 8:36 PM
160kj
70rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:37 PM
✅
796kj
87rpm
50%
22mph
Friday 3/19/21 @ 8:16 PM
78kj
50rpm
28%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:20 PM
✅
557kj
90rpm
48%
21mph
Monday 1/11/21 @ 8:10 PM
139kj
57rpm
28%
9mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
✅
777kj
91rpm
49%
22mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:5 PM
✅
447kj
82rpm
55%
23mph
Friday 5/1/20 @ 3:59 PM
142kj
77rpm
36%
14mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 9/3/20 @ 5:5 PM
✅
474kj
79rpm
58%
24mph
Monday 7/20/20 @ 4:12 PM
106kj
77rpm
36%
14mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:13 PM
✅
336kj
82rpm
57%
24mph
Wednesday 3/18/20 @ 5:59 PM
112kj
78rpm
31%
13mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Tuesday 5/12/20 @ 3:27 PM
✅
452kj
78rpm
57%
23mph
Wednesday 3/25/20 @ 3:56 PM
160kj
71rpm
32%
12mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 4:2 PM
✅
578kj
67rpm
57%
21mph
Tuesday 3/17/20 @ 9:0 PM
133kj
84rpm
32%
14mph
30 min HIIT Ride
Denis Morton
Tuesday 3/10/20 @ 2:28 PM
✅
403kj
79rpm
54%
22mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
167 kj
Monday 7/26/21
✅ 733 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 1/9/21
✅ 796 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
78 kj
Friday 3/19/21
✅ 557 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Monday 1/11/21
✅ 777 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
118 kj
Tuesday 11/10/20
✅ 447 kj
Friday 11/13/20
30 min Guns N' Roses Ride
Olivia Amato
142 kj
Friday 5/1/20
✅ 474 kj
Thursday 9/3/20
20 min 80s Ride
Olivia Amato
106 kj
Monday 7/20/20
✅ 336 kj
Monday 7/20/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
112 kj
Wednesday 3/18/20
✅ 452 kj
Tuesday 5/12/20
45 min EDM/Electronic Dance Ride
Kendall Toole
160 kj
Wednesday 3/25/20
✅ 578 kj
Wednesday 3/25/20
30 min HIIT Ride
Denis Morton
133 kj
Tuesday 3/17/20
✅ 403 kj
Tuesday 3/10/20