Shake and Bake
Workouts
Wednesday 9/28/22 @ 3:36 PM
185kj
74rpm
42%
16mph
Saturday 10/1/22 @ 11:55 AM
✅
272kj
77rpm
48%
19mph
Wednesday 12/8/21 @ 7:2 PM
121kj
76rpm
41%
16mph
Sunday 12/26/21 @ 1:30 PM
✅
165kj
83rpm
44%
18mph
Saturday 7/25/20 @ 3:35 PM
412kj
78rpm
41%
17mph
Saturday 3/6/21 @ 2:18 PM
✅
535kj
77rpm
48%
19mph
Monday 11/11/19 @ 5:31 PM
134kj
81rpm
34%
14mph
Sunday 10/25/20 @ 2:21 PM
✅
232kj
100rpm
36%
18mph
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
Sunday 9/20/20 @ 11:44 AM
✅
509kj
90rpm
41%
19mph
Saturday 6/20/20 @ 6:5 PM
623kj
76rpm
42%
17mph
Friday 6/19/20 @ 9:59 AM
✅
765kj
83rpm
44%
19mph
Friday 6/19/20 @ 3:54 PM
198kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 10:45 AM
✅
286kj
88rpm
44%
19mph
Monday 11/18/19 @ 5:42 PM
212kj
80rpm
34%
14mph
Wednesday 6/10/20 @ 8:38 PM
✅
353kj
91rpm
39%
18mph
Sunday 5/17/20 @ 5:25 PM
392kj
79rpm
40%
17mph
Saturday 5/16/20 @ 11:31 AM
✅
531kj
88rpm
43%
19mph
Sunday 3/15/20 @ 6:12 PM
379kj
74rpm
41%
16mph
Sunday 3/15/20 @ 11:11 AM
✅
513kj
83rpm
44%
19mph
Workouts
412
kj
Saturday 7/25/20
134
kj
Monday 11/11/19
334
kj
Friday 1/24/20
623
kj
Saturday 6/20/20
198
kj
Friday 6/19/20
212
kj
Monday 11/18/19
392
kj
Sunday 5/17/20