Shake and Bake

Workouts

Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Friday 6/19/20 @ 3:54 PM
198kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
Sunday 5/17/20 @ 5:25 PM
392kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Saturday 4/11/20 @ 3:54 PM
560kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
Monday 3/30/20 @ 1:30 PM
292kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Thursday 1/30/20 @ 8:44 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Monday 11/11/19 @ 5:31 PM
134kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
Friday 11/8/19 @ 4:51 PM
143kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/9/20
✅ 1205 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 1/24/20
✅ 788 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Friday 6/19/20
✅ 396 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 5/17/20
✅ 771 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
✅ 564 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 4/11/20
✅ 1107 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 3/30/20
✅ 579 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 1/30/20
✅ 544 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 11/11/19
✅ 351 kj
Sunday 12/22/19
20 min FTP Test Ride
Matt Wilpers
143 kj
Friday 11/8/19
✅ 356 kj
Saturday 12/21/19