Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:56 PM
436kj
86rpm
43%
19mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Tuesday 3/23/21 @ 11:38 AM
291kj
87rpm
44%
20mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Tuesday 9/22/20 @ 7:25 PM
318kj
91rpm
45%
20mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
Thursday 11/14/19 @ 11:27 PM
431kj
83rpm
46%
20mph
Sunday 4/5/20 @ 2:53 PM
✅
493kj
81rpm
49%
21mph
Sunday 2/2/20 @ 9:5 PM
457kj
77rpm
50%
20mph
Monday 3/25/19 @ 9:53 AM
✅
512kj
77rpm
52%
21mph
Thursday 1/16/20 @ 7:45 PM
312kj
76rpm
50%
20mph
Friday 3/8/19 @ 11:0 AM
✅
320kj
77rpm
51%
20mph
Saturday 11/9/19 @ 9:0 PM
✅
441kj
78rpm
48%
20mph
Thursday 3/29/18 @ 9:20 AM
424kj
81rpm
46%
19mph
Monday 5/20/19 @ 5:25 PM
✅
326kj
77rpm
51%
20mph
Monday 6/3/19 @ 10:6 AM
314kj
76rpm
51%
20mph
Monday 4/29/19 @ 9:0 PM
kj
rpm
%
0mph
Monday 9/3/18 @ 12:35 PM
✅
315kj
82rpm
48%
20mph
Monday 3/19/18 @ 2:29 PM
✅
194kj
77rpm
40%
16mph
Thursday 1/18/18 @ 10:58 AM
161kj
79rpm
37%
15mph
Workouts
436
kj
Wednesday 1/24/24
291
kj
Tuesday 3/23/21
318
kj
Tuesday 9/22/20
161
kj
Thursday 1/18/18