Shake and Bake
Workouts
Wednesday 11/23/22 @ 12:11 PM
✅
206kj
79rpm
49%
20mph
Wednesday 11/9/22 @ 1:23 PM
176kj
73rpm
49%
19mph
Sunday 9/13/20 @ 10:11 PM
✅
640kj
77rpm
51%
20mph
Saturday 9/4/21 @ 12:28 PM
518kj
69rpm
50%
18mph
Thursday 7/30/20 @ 6:12 PM
✅
467kj
93rpm
43%
20mph
Thursday 2/15/18 @ 11:52 AM
223kj
83rpm
35%
15mph
Saturday 7/25/20 @ 12:59 PM
✅
340kj
81rpm
50%
21mph
Saturday 5/4/19 @ 12:21 PM
162kj
68rpm
42%
15mph
Thursday 7/2/20 @ 7:18 PM
✅
490kj
81rpm
49%
20mph
Saturday 7/4/20 @ 12:44 PM
397kj
75rpm
48%
18mph
Friday 6/26/20 @ 12:32 PM
✅
170kj
66rpm
59%
21mph
Friday 6/26/20 @ 12:34 PM
153kj
64rpm
56%
20mph
Friday 6/12/20 @ 12:0 PM
✅
488kj
80rpm
49%
20mph
Friday 6/12/20 @ 11:59 AM
448kj
74rpm
51%
20mph
Saturday 7/27/19 @ 4:48 PM
✅
297kj
76rpm
49%
20mph
Thursday 8/29/19 @ 11:10 AM
265kj
73rpm
49%
19mph
Saturday 1/26/19 @ 10:14 PM
389kj
74rpm
48%
19mph
Friday 1/25/19 @ 12:54 PM
✅
391kj
74rpm
47%
19mph
Monday 7/30/18 @ 10:57 PM
✅
383kj
75rpm
46%
18mph
Monday 7/30/18 @ 11:52 AM
377kj
64rpm
52%
18mph
Workouts
176
kj
Wednesday 11/9/22
223
kj
Thursday 2/15/18
162
kj
Saturday 5/4/19
397
kj
Saturday 7/4/20