Shake and Bake
Workouts
Friday 5/3/24 @ 10:59 PM
41kj
82rpm
39%
17mph
Thursday 4/18/24 @ 10:19 AM
✅
283kj
91rpm
35%
16mph
Wednesday 4/17/24 @ 11:39 AM
✅
451kj
86rpm
44%
20mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 4/3/24 @ 9:41 PM
✅
439kj
87rpm
44%
20mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Monday 11/6/23 @ 10:14 PM
436kj
90rpm
42%
20mph
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Tuesday 10/3/23 @ 10:19 AM
449kj
83rpm
45%
20mph
Tuesday 8/17/21 @ 7:38 PM
✅
527kj
85rpm
48%
21mph
Saturday 9/19/20 @ 10:34 PM
✅
468kj
81rpm
48%
20mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Saturday 10/3/20 @ 10:56 PM
✅
577kj
82rpm
46%
19mph
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Monday 4/8/19 @ 9:51 PM
362kj
77rpm
44%
18mph
Wednesday 3/27/19 @ 10:36 PM
✅
392kj
79rpm
46%
19mph
Friday 1/18/19 @ 11:32 PM
432kj
81rpm
47%
20mph
Monday 1/21/19 @ 7:58 PM
✅
441kj
82rpm
47%
20mph
Saturday 1/19/19 @ 11:18 PM
601kj
80rpm
48%
20mph
Sunday 1/20/19 @ 5:40 PM
✅
609kj
83rpm
47%
20mph
Workouts
41
kj
Friday 5/3/24
300
kj
Monday 12/30/19
436
kj
Monday 11/6/23
350
kj
Saturday 3/14/20
478
kj
Saturday 1/18/20
601
kj
Saturday 1/19/19