Shake and Bake

Workouts

Friday 4/24/20 @ 2:41 PM
104kj
59rpm
37%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/31/21 @ 5:38 PM
✅
273kj
79rpm
46%
19mph
Monday 4/27/20 @ 1:6 PM
108kj
72rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
Saturday 4/11/20 @ 5:22 PM
65kj
79rpm
28%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 8:55 PM
✅
216kj
85rpm
47%
20mph
Tuesday 7/14/20 @ 1:8 PM
183kj
71rpm
36%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
450kj
81rpm
47%
20mph
Friday 6/12/20 @ 1:34 PM
65kj
51rpm
31%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:29 PM
✅
197kj
69rpm
42%
15mph
Tuesday 4/14/20 @ 7:59 PM
59kj
76rpm
29%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 7:56 PM
✅
125kj
81rpm
39%
16mph
Friday 4/10/20 @ 8:58 PM
60kj
75rpm
28%
12mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 1:8 PM
✅
139kj
75rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
104 kj
Friday 4/24/20
✅ 273 kj
Sunday 1/31/21
30 min Lizzo Ride
Robin Arzón
108 kj
Monday 4/27/20
✅ 273 kj
Saturday 11/7/20
20 min Low Impact Ride
Robin Arzón
65 kj
Saturday 4/11/20
✅ 216 kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
183 kj
Tuesday 7/14/20
✅ 450 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
65 kj
Friday 6/12/20
✅ 197 kj
Tuesday 6/2/20
20 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 4/14/20
✅ 125 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
60 kj
Friday 4/10/20
✅ 139 kj
Sunday 4/12/20