Shake and Bake

Workouts

Thursday 3/7/24 @ 6:18 PM
237kj
76rpm
39%
16mph
30 min HIIT & Hills Ride
Jess King
Wednesday 4/3/24 @ 12:0 PM
✅
265kj
71rpm
49%
19mph
Friday 8/6/21 @ 2:46 PM
331kj
67rpm
45%
16mph
45 min HIIT & Hills Ride
Ben Alldis
Monday 3/22/21 @ 11:42 AM
✅
448kj
79rpm
47%
20mph
Sunday 9/4/22 @ 8:47 PM
214kj
72rpm
43%
16mph
30 min EDM Ride
Olivia Amato
Monday 9/5/22 @ 11:30 AM
✅
315kj
73rpm
52%
20mph
Saturday 7/16/22 @ 12:6 AM
✅
240kj
75rpm
42%
17mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 11:58 AM
kj
rpm
%
0mph
Thursday 2/3/22 @ 2:34 PM
236kj
62rpm
45%
15mph
30 min HIIT Ride
Ben Alldis
Thursday 2/3/22 @ 12:56 PM
✅
266kj
65rpm
50%
18mph
Sunday 9/19/21 @ 3:28 PM
✅
515kj
70rpm
47%
18mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 10/11/21 @ 1:19 PM
452kj
78rpm
43%
18mph
Saturday 7/3/21 @ 2:18 PM
165kj
73rpm
47%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 2:10 PM
✅
193kj
74rpm
49%
20mph
Tuesday 5/25/21 @ 12:37 PM
241kj
67rpm
47%
17mph
30 min Turn It Up
Hannah Frankson
Wednesday 5/26/21 @ 12:0 PM
✅
283kj
74rpm
49%
19mph
Sunday 2/28/21 @ 11:19 PM
✅
250kj
70rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 5:52 PM
127kj
68rpm
38%
14mph
Friday 1/15/21 @ 2:15 AM
✅
235kj
69rpm
46%
17mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:20 PM
106kj
69rpm
34%
13mph

Workouts

30 min HIIT & Hills Ride
Jess King
237 kj
Thursday 3/7/24
✅ 265 kj
Wednesday 4/3/24
45 min HIIT & Hills Ride
Ben Alldis
331 kj
Friday 8/6/21
✅ 448 kj
Monday 3/22/21
30 min EDM Ride
Olivia Amato
214 kj
Sunday 9/4/22
✅ 315 kj
Monday 9/5/22
30 min David Guetta Ride
Ben Alldis
✅ 240 kj
Saturday 7/16/22
kj
Thursday 7/7/22
30 min HIIT Ride
Ben Alldis
236 kj
Thursday 2/3/22
✅ 266 kj
Thursday 2/3/22
60 min HIIT & Hills Ride
Ben Alldis
✅ 515 kj
Sunday 9/19/21
452 kj
Monday 10/11/21
20 min AFO Ride: Doja Cat
Emma Lovewell
165 kj
Saturday 7/3/21
✅ 193 kj
Monday 7/5/21
30 min Turn It Up
Hannah Frankson
241 kj
Tuesday 5/25/21
✅ 283 kj
Wednesday 5/26/21
30 min The Jess King Experience
Jess King
✅ 250 kj
Sunday 2/28/21
127 kj
Saturday 1/16/21
30 min Tiësto Ride
Matt Wilpers
✅ 235 kj
Friday 1/15/21
106 kj
Tuesday 1/19/21