Shake and Bake

Workouts

Friday 2/26/21 @ 12:28 AM
βœ…
221kj
76rpm
42%
17mph
30 min EDM Ride
Jess King
Friday 2/26/21 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:47 PM
βœ…
234kj
60rpm
48%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 4:53 PM
βœ…
176kj
31rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 2:43 PM
βœ…
122kj
33rpm
44%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Sunday 9/13/20 @ 5:34 PM
βœ…
227kj
74rpm
45%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Thursday 4/30/20 @ 10:31 PM
βœ…
228kj
75rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
Thursday 9/26/19 @ 12:36 PM
βœ…
231kj
64rpm
46%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/19/19 @ 2:17 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 4:26 PM
βœ…
293kj
70rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 12:29 PM
βœ…
248kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 6:52 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/18/19 @ 4:30 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Jess King
βœ… 221 kj
Friday 2/26/21
kj
Friday 2/26/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 234 kj
Wednesday 1/13/21
kj
Friday 1/8/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 176 kj
Friday 10/2/20
kj
Tuesday 9/29/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 122 kj
Monday 9/21/20
0 kj
Tuesday 9/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 9/13/20
0 kj
Friday 9/11/20
30 min Groove Ride
Cody Rigsby
βœ… 228 kj
Thursday 4/30/20
kj
Friday 2/21/20
30 min HIIT Ride
Cody Rigsby
βœ… 231 kj
Thursday 9/26/19
kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Sunday 7/7/19
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
βœ… 248 kj
Wednesday 5/15/19
kj
Monday 5/13/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 1/19/19
βœ… kj
Friday 1/18/19