Shake and Bake

Workouts

Friday 9/30/22 @ 1:42 PM
287kj
53rpm
50%
13mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/22/22 @ 1:26 AM
✅
308kj
72rpm
44%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
269kj
77rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
211kj
80rpm
41%
17mph
Tuesday 6/8/21 @ 12:40 PM
235kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/8/21 @ 1:59 AM
✅
245kj
77rpm
45%
18mph
Saturday 3/20/21 @ 8:54 PM
✅
233kj
74rpm
43%
17mph
30 min 7-Year Anniversary Ride
Jess King
Friday 3/26/21 @ 2:21 AM
175kj
75rpm
40%
16mph
Thursday 2/25/21 @ 12:14 AM
161kj
70rpm
44%
16mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/3/21 @ 2:26 AM
✅
162kj
78rpm
44%
18mph
Friday 2/19/21 @ 4:7 PM
✅
383kj
69rpm
48%
18mph
45 min EDM Ride
Jess King
Saturday 1/23/21 @ 3:3 AM
317kj
74rpm
44%
17mph
Thursday 10/15/20 @ 3:59 PM
✅
386kj
73rpm
46%
18mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 3:59 PM
314kj
78rpm
42%
17mph
Saturday 9/12/20 @ 4:33 PM
✅
166kj
74rpm
46%
18mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:41 PM
93kj
75rpm
42%
17mph
Sunday 8/9/20 @ 6:27 PM
✅
238kj
74rpm
44%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 12:29 PM
209kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
232kj
74rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 1:42 AM
218kj
83rpm
41%
17mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
287 kj
Friday 9/30/22
✅ 308 kj
Wednesday 6/22/22
30 min EMINEM Ride
Denis Morton
✅ 269 kj
Sunday 1/30/22
211 kj
Sunday 1/30/22
30 min HIIT & Hills Ride
Ally Love
235 kj
Tuesday 6/8/21
✅ 245 kj
Tuesday 6/8/21
30 min 7-Year Anniversary Ride
Jess King
✅ 233 kj
Saturday 3/20/21
175 kj
Friday 3/26/21
20 min HIIT Ride
Emma Lovewell
161 kj
Thursday 2/25/21
✅ 162 kj
Wednesday 3/3/21
45 min EDM Ride
Jess King
✅ 383 kj
Friday 2/19/21
317 kj
Saturday 1/23/21
45 min EDM Ride
Jess King
✅ 386 kj
Thursday 10/15/20
314 kj
Saturday 9/26/20
20 min EDM Ride
Jess King
✅ 166 kj
Saturday 9/12/20
93 kj
Saturday 9/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 238 kj
Sunday 8/9/20
209 kj
Wednesday 8/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 232 kj
Saturday 5/16/20
218 kj
Saturday 5/23/20