Shake and Bake

Workouts

Saturday 12/23/23 @ 10:32 PM
✅
362kj
88rpm
48%
21mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 6/22/24 @ 8:42 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 10:31 PM
✅
346kj
86rpm
48%
21mph
30 min 90s Rock Ride
Sam Yo
Sunday 12/10/23 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 12/6/23 @ 5:29 PM
✅
373kj
89rpm
48%
22mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 10:54 PM
✅
490kj
92rpm
44%
21mph
45 min Low Impact Ride
Sam Yo
Sunday 1/8/23 @ 4:9 PM
kj
rpm
%
0mph
Friday 11/3/23 @ 4:14 PM
✅
377kj
86rpm
49%
22mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/2/23 @ 11:4 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 12:12 PM
✅
345kj
82rpm
49%
21mph
30 min Jonas Brothers Ride
Kendall Toole
Friday 5/26/23 @ 11:22 AM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 10:59 PM
✅
523kj
80rpm
50%
21mph
45 min Bruce Springsteen Ride
Jenn Sherman
Thursday 5/18/23 @ 9:18 AM
kj
rpm
%
0mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 362 kj
Saturday 12/23/23
kj
Saturday 6/22/24
30 min 90s Rock Ride
Sam Yo
✅ 346 kj
Monday 12/11/23
kj
Sunday 12/10/23
30 min Move As One Ride
Multiple Instructors
✅ 373 kj
Wednesday 12/6/23
kj
Monday 12/4/23
45 min Low Impact Ride
Sam Yo
✅ 490 kj
Tuesday 12/5/23
kj
Sunday 1/8/23
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 377 kj
Friday 11/3/23
kj
Thursday 11/2/23
30 min Jonas Brothers Ride
Kendall Toole
✅ 345 kj
Saturday 5/27/23
kj
Friday 5/26/23
45 min Bruce Springsteen Ride
Jenn Sherman
✅ 523 kj
Wednesday 5/17/23
kj
Thursday 5/18/23