Shake and Bake

Workouts

Saturday 12/30/23 @ 3:0 PM
βœ…
132kj
93rpm
48%
22mph
Extra 10: Tabata Ride
Olivia Amato
Sunday 1/28/24 @ 4:4 PM
67kj
67rpm
46%
17mph
Sunday 3/12/23 @ 2:59 PM
βœ…
132kj
70rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 1:4 PM
67kj
62rpm
49%
17mph
Sunday 10/29/23 @ 2:0 PM
βœ…
750kj
86rpm
50%
22mph
60 min Cover to Cover Ride
Jenn Sherman
Saturday 11/11/23 @ 1:33 PM
319kj
68rpm
40%
15mph
Sunday 9/24/23 @ 3:5 PM
βœ…
120kj
86rpm
49%
21mph
Extra 10: Climb Ride
Denis Morton
Saturday 9/30/23 @ 3:22 PM
53kj
70rpm
40%
15mph
Tuesday 8/29/23 @ 12:20 PM
βœ…
114kj
91rpm
45%
21mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 3:12 PM
43kj
74rpm
35%
14mph
Sunday 9/3/23 @ 2:46 PM
βœ…
221kj
85rpm
47%
21mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Sunday 9/3/23 @ 2:43 PM
98kj
72rpm
38%
15mph
Saturday 8/26/23 @ 1:11 PM
βœ…
122kj
91rpm
46%
22mph
10 min Climb Ride
Denis Morton
Saturday 10/30/21 @ 4:20 PM
59kj
72rpm
41%
16mph
Saturday 7/22/23 @ 10:11 AM
βœ…
371kj
87rpm
49%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:21 PM
167kj
74rpm
40%
16mph
Monday 6/26/23 @ 4:54 PM
βœ…
555kj
98rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 12:8 PM
229kj
81rpm
35%
15mph
Sunday 3/12/23 @ 2:31 PM
βœ…
130kj
72rpm
57%
22mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/13/22 @ 4:41 PM
27kj
69rpm
30%
11mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
βœ… 132 kj
Saturday 12/30/23
67 kj
Sunday 1/28/24
10 min Climb Ride
Tunde Oyeneyin
βœ… 132 kj
Sunday 3/12/23
67 kj
Saturday 1/27/24
60 min Cover to Cover Ride
Jenn Sherman
βœ… 750 kj
Sunday 10/29/23
319 kj
Saturday 11/11/23
Extra 10: Climb Ride
Denis Morton
βœ… 120 kj
Sunday 9/24/23
53 kj
Saturday 9/30/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 114 kj
Tuesday 8/29/23
43 kj
Saturday 9/30/23
20 min 80s Hip Hop Ride
Leanne Hainsby
βœ… 221 kj
Sunday 9/3/23
98 kj
Sunday 9/3/23
10 min Climb Ride
Denis Morton
βœ… 122 kj
Saturday 8/26/23
59 kj
Saturday 10/30/21
30 min Whitney Houston Ride
Ally Love
βœ… 371 kj
Saturday 7/22/23
167 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Monday 6/26/23
229 kj
Thursday 7/7/22
10 min Climb Ride
Robin ArzΓ³n
βœ… 130 kj
Sunday 3/12/23
27 kj
Sunday 2/13/22