Shake and Bake

Workouts

Saturday 6/4/22 @ 3:12 AM
✅
241kj
76rpm
46%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:1 PM
182kj
79rpm
39%
16mph
Thursday 5/21/20 @ 3:29 AM
✅
226kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 12:59 AM
✅
234kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
Sunday 8/16/20 @ 5:20 PM
✅
165kj
77rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 8/16/20 @ 12:57 PM
82kj
66rpm
37%
14mph
Tuesday 8/11/20 @ 3:5 AM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 3:44 PM
32kj
72rpm
32%
12mph
Thursday 4/30/20 @ 10:30 PM
✅
236kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:5 PM
158kj
80rpm
36%
15mph
Sunday 4/19/20 @ 12:5 AM
✅
132kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 3:43 PM
84kj
82rpm
33%
14mph
Tuesday 1/7/20 @ 4:27 PM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:47 AM
149kj
83rpm
35%
15mph
Friday 12/27/19 @ 5:26 PM
✅
224kj
71rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:10 PM
150kj
79rpm
36%
15mph
Saturday 12/7/19 @ 11:21 PM
✅
377kj
79rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 5:27 PM
304kj
77rpm
42%
17mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 241 kj
Saturday 6/4/22
182 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Thursday 5/21/20
157 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Wednesday 11/4/20
145 kj
Sunday 9/27/20
20 min Classic Rock Ride
Jenn Sherman
✅ 165 kj
Sunday 8/16/20
82 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Tuesday 8/11/20
32 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 4/30/20
158 kj
Friday 2/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 132 kj
Sunday 4/19/20
84 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 1/7/20
149 kj
Thursday 1/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 224 kj
Friday 12/27/19
150 kj
Thursday 1/2/20
45 min Billy Joel Ride
Jenn Sherman
✅ 377 kj
Saturday 12/7/19
304 kj
Sunday 11/17/19