Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:30 AM
βœ…
385kj
80rpm
44%
18mph
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:30 AM
βœ…
385kj
83rpm
43%
18mph
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:0 AM
βœ…
230kj
81rpm
43%
18mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:4 AM
βœ…
498kj
79rpm
45%
18mph
Saturday 4/25/20 @ 2:33 PM
169kj
72rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 3/19/20 @ 2:53 PM
βœ…
195kj
79rpm
41%
17mph
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
βœ…
251kj
77rpm
46%
19mph
Sunday 8/4/19 @ 1:0 PM
βœ…
321kj
76rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:54 PM
282kj
74rpm
42%
16mph
Sunday 11/18/18 @ 3:51 PM
157kj
65rpm
43%
15mph
30 min Disco Ride
Cody Rigsby
Wednesday 10/3/18 @ 10:12 PM
βœ…
207kj
71rpm
45%
17mph
Friday 8/24/18 @ 4:26 PM
35kj
65rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/20/18 @ 7:28 PM
βœ…
56kj
83rpm
36%
16mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 2:0 PM
βœ…
294kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 8/10/21
βœ… 385 kj
Monday 1/24/22
45 min Power Zone Ride
Olivia Amato
247 kj
Tuesday 7/27/21
βœ… 385 kj
Wednesday 5/19/21
30 min Hamilton Ride
Robin ArzΓ³n
135 kj
Sunday 2/7/21
βœ… 230 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 11/1/19
βœ… 498 kj
Saturday 10/17/20
30 min Pop Ride
Jenn Sherman
169 kj
Saturday 4/25/20
βœ… 195 kj
Thursday 3/19/20
30 min Epic Sing Along Ride
Jenn Sherman
187 kj
Sunday 4/12/20
βœ… 251 kj
Sunday 5/5/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 321 kj
Sunday 8/4/19
282 kj
Sunday 8/4/19
30 min Disco Ride
Cody Rigsby
157 kj
Sunday 11/18/18
βœ… 207 kj
Wednesday 10/3/18
10 min Low Impact Ride
Jenn Sherman
35 kj
Friday 8/24/18
βœ… 56 kj
Monday 8/20/18
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
βœ… 294 kj
Sunday 7/8/18