Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Monday 1/1/24 @ 11:34 PM
✅
203kj
82rpm
40%
17mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 3:56 PM
✅
850kj
81rpm
46%
19mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Monday 9/16/19 @ 5:58 PM
✅
264kj
85rpm
43%
19mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Thursday 4/30/20 @ 11:41 PM
✅
542kj
80rpm
45%
19mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 8:7 PM
✅
279kj
74rpm
40%
16mph
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Thursday 11/14/19 @ 1:16 AM
✅
421kj
78rpm
46%
19mph
Sunday 11/3/19 @ 6:9 PM
157kj
76rpm
38%
15mph
Tuesday 10/15/19 @ 12:11 AM
✅
266kj
85rpm
43%
19mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Thursday 7/4/19 @ 4:48 PM
✅
381kj
79rpm
45%
19mph
Workouts
481
kj
Saturday 11/9/19
135
kj
Saturday 6/1/19
309
kj
Sunday 12/1/19
247
kj
Wednesday 11/13/19
157
kj
Sunday 11/3/19
281
kj
Thursday 7/4/19