Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 1/24/23 @ 11:14 PM
✅
165kj
76rpm
39%
15mph
Sunday 6/12/22 @ 3:7 PM
152kj
69rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Monday 7/11/22 @ 10:58 PM
✅
167kj
77rpm
38%
15mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/4/19 @ 1:51 AM
✅
191kj
76rpm
41%
16mph
Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 10:19 PM
✅
195kj
73rpm
43%
17mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:42 PM
✅
381kj
76rpm
41%
17mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:19 PM
✅
237kj
73rpm
43%
18mph
Thursday 6/6/19 @ 12:16 PM
158kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
Friday 2/22/19 @ 12:43 PM
✅
142kj
62rpm
43%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 11:41 PM
140kj
81rpm
34%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
162 kj
Wednesday 2/9/22
✅ 165 kj
Tuesday 1/24/23
30 min Pop Ride
Robin Arzón
152 kj
Sunday 6/12/22
✅ 167 kj
Monday 7/11/22
30 min The Greatest Showman Ride
Robin Arzón
136 kj
Friday 12/7/18
✅ 191 kj
Friday 1/4/19
30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Sunday 8/11/19
213 kj
Saturday 8/17/19
30 min Yacht Rock Ride
Jenn Sherman
186 kj
Sunday 3/29/20
✅ 195 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 12/1/19
✅ 381 kj
Saturday 7/13/19
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 9/1/19
✅ 234 kj
Tuesday 5/21/19
30 min Madonna Ride
Robin Arzón
180 kj
Wednesday 7/3/19
✅ 237 kj
Monday 7/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Thursday 6/6/19
✅ 195 kj
Sunday 2/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 142 kj
Friday 2/22/19
140 kj
Wednesday 12/19/18