Shake and Bake
Workouts
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Saturday 8/13/22 @ 4:10 PM
✅
199kj
82rpm
47%
20mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Friday 1/21/22 @ 11:25 PM
✅
543kj
85rpm
44%
19mph
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Friday 8/6/21 @ 6:31 PM
✅
493kj
76rpm
46%
18mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Sunday 8/23/20 @ 7:18 PM
181kj
73rpm
41%
16mph
Friday 8/21/20 @ 3:28 PM
✅
284kj
80rpm
47%
20mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Thursday 5/14/20 @ 3:36 PM
✅
306kj
87rpm
45%
20mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 9:38 PM
✅
911kj
86rpm
46%
20mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Tuesday 4/28/20 @ 2:56 PM
✅
609kj
86rpm
45%
20mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
278
kj
Saturday 7/24/21
294
kj
Sunday 8/8/21
316
kj
Friday 11/1/19
135
kj
Saturday 6/1/19
481
kj
Saturday 11/9/19
281
kj
Thursday 7/4/19