Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
Wednesday 7/27/22 @ 1:3 PM
172kj
66rpm
43%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 7/27/22 @ 12:22 AM
✅
328kj
75rpm
52%
21mph
Monday 1/3/22 @ 1:47 PM
166kj
75rpm
38%
15mph
30 min 80s Ride
Denis Morton
Saturday 2/5/22 @ 1:41 AM
✅
275kj
81rpm
45%
19mph
Thursday 10/7/21 @ 12:9 PM
187kj
76rpm
40%
16mph
30 min 90s Pop Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 1:36 PM
✅
294kj
84rpm
45%
20mph
Friday 3/5/21 @ 1:37 PM
256kj
66rpm
44%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:44 PM
✅
453kj
82rpm
48%
20mph
Friday 1/15/21 @ 2:20 AM
199kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
Saturday 11/21/20 @ 4:43 PM
225kj
72rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:7 PM
✅
283kj
78rpm
48%
19mph
Sunday 10/4/20 @ 3:14 PM
157kj
39rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 11/14/20 @ 1:25 AM
✅
252kj
79rpm
49%
20mph
Wednesday 12/11/19 @ 12:59 PM
288kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:3 PM
✅
344kj
69rpm
48%
18mph
Saturday 3/9/19 @ 4:3 PM
310kj
81rpm
40%
17mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/15/19 @ 12:17 PM
✅
407kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 11/7/20
✅ 652 kj
Saturday 12/3/22
30 min 80s Ride
Jenn Sherman
172 kj
Wednesday 7/27/22
✅ 328 kj
Wednesday 7/27/22
30 min 80s Ride
Denis Morton
166 kj
Monday 1/3/22
✅ 275 kj
Saturday 2/5/22
30 min 90s Pop Ride
Tunde Oyeneyin
187 kj
Thursday 10/7/21
✅ 294 kj
Thursday 10/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
256 kj
Friday 3/5/21
✅ 453 kj
Thursday 3/18/21
30 min Prince Ride
Ally & Emma
199 kj
Friday 1/15/21
✅ 276 kj
Thursday 8/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Saturday 11/21/20
✅ 283 kj
Thursday 11/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
157 kj
Sunday 10/4/20
✅ 252 kj
Saturday 11/14/20
45 min Intervals & Arms Ride
Alex Toussaint
288 kj
Wednesday 12/11/19
✅ 344 kj
Wednesday 12/11/19
45 min Women's History Ride
Christine D'Ercole
310 kj
Saturday 3/9/19
✅ 407 kj
Friday 3/15/19