Shake and Bake
Workouts
Wednesday 2/9/22 @ 2:24 PM
184kj
72rpm
42%
16mph
Monday 2/14/22 @ 9:38 PM
✅
207kj
78rpm
42%
17mph
Saturday 1/23/21 @ 2:2 AM
226kj
75rpm
44%
17mph
Thursday 12/5/19 @ 1:1 AM
✅
236kj
83rpm
42%
18mph
Thursday 1/7/21 @ 1:6 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 10:26 PM
✅
179kj
78rpm
39%
16mph
Monday 1/27/20 @ 1:28 PM
274kj
84rpm
37%
16mph
Monday 3/23/20 @ 9:19 PM
✅
309kj
88rpm
38%
17mph
Sunday 2/9/20 @ 3:48 PM
307kj
75rpm
43%
17mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Tuesday 12/31/19 @ 4:28 PM
214kj
80rpm
41%
17mph
Tuesday 12/31/19 @ 4:29 PM
✅
229kj
80rpm
43%
18mph
Sunday 4/21/19 @ 4:1 PM
194kj
80rpm
47%
20mph
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
Friday 10/4/19 @ 1:12 PM
199kj
70rpm
44%
16mph
Sunday 10/6/19 @ 1:19 PM
✅
223kj
76rpm
44%
18mph
Sunday 8/4/19 @ 3:11 PM
189kj
78rpm
41%
16mph
Saturday 8/10/19 @ 3:8 PM
✅
205kj
75rpm
43%
17mph
Friday 2/1/19 @ 3:1 AM
207kj
76rpm
42%
16mph
Thursday 1/31/19 @ 5:48 AM
✅
239kj
85rpm
41%
18mph
Workouts
226
kj
Saturday 1/23/21
274
kj
Monday 1/27/20
307
kj
Sunday 2/9/20
199
kj
Friday 10/4/19