Shake and Bake
Workouts
Friday 11/8/19 @ 1:17 PM
186kj
76rpm
40%
15mph
Sunday 11/19/23 @ 4:7 PM
✅
211kj
83rpm
40%
17mph
Thursday 10/15/20 @ 12:47 PM
201kj
76rpm
43%
17mph
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Friday 8/28/20 @ 12:35 PM
184kj
75rpm
41%
16mph
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Tuesday 6/30/20 @ 12:57 PM
207kj
77rpm
42%
17mph
Saturday 6/27/20 @ 2:20 PM
✅
267kj
84rpm
44%
19mph
Friday 5/8/20 @ 12:42 PM
✅
209kj
68rpm
47%
17mph
Thursday 5/7/20 @ 3:57 PM
76kj
71rpm
52%
20mph
Tuesday 4/28/20 @ 12:33 PM
174kj
75rpm
40%
15mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Tuesday 4/7/20 @ 1:55 PM
✅
232kj
68rpm
48%
17mph
Tuesday 4/7/20 @ 2:21 PM
80kj
80rpm
44%
18mph
Wednesday 2/26/20 @ 12:57 PM
252kj
68rpm
42%
15mph
Wednesday 2/26/20 @ 12:56 PM
✅
394kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 12:9 PM
263kj
53rpm
47%
14mph
Monday 3/25/19 @ 11:24 PM
✅
429kj
80rpm
47%
19mph
Saturday 3/9/19 @ 4:3 PM
310kj
81rpm
40%
17mph
Saturday 3/9/19 @ 1:22 PM
✅
359kj
90rpm
40%
18mph
Workouts
76
kj
Thursday 5/7/20
174
kj
Tuesday 4/28/20
263
kj
Tuesday 3/26/19
310
kj
Saturday 3/9/19