Shake and Bake

Workouts

Tuesday 5/31/22 @ 2:29 AM
✅
158kj
78rpm
37%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 9:37 PM
142kj
75rpm
37%
15mph
Wednesday 2/2/22 @ 2:21 PM
✅
205kj
75rpm
43%
17mph
30 min Lunar New Year Ride
Sam Yo
Tuesday 2/1/22 @ 11:43 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:2 PM
91kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:26 PM
✅
163kj
73rpm
40%
15mph
Saturday 11/21/20 @ 4:43 PM
✅
225kj
72rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:55 PM
193kj
72rpm
44%
17mph
Tuesday 10/15/19 @ 2:17 PM
✅
190kj
62rpm
48%
16mph
30 min Pitbull Ride
Ally Love
Thursday 1/9/20 @ 10:17 PM
183kj
71rpm
43%
16mph
Saturday 10/19/19 @ 3:49 PM
✅
212kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 7:15 PM
157kj
80rpm
37%
15mph
Thursday 11/7/19 @ 1:19 PM
✅
219kj
80rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 6:11 PM
154kj
79rpm
36%
15mph
Tuesday 8/27/19 @ 12:27 PM
180kj
65rpm
43%
15mph
30 min Pop Ride
Emma Lovewell
Monday 8/26/19 @ 5:5 PM
✅
187kj
75rpm
41%
16mph
Sunday 2/17/19 @ 2:41 AM
✅
225kj
80rpm
43%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 3:3 PM
170kj
81rpm
38%
16mph
Sunday 2/10/19 @ 5:42 PM
✅
323kj
72rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 11:31 PM
230kj
72rpm
39%
15mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 158 kj
Tuesday 5/31/22
142 kj
Friday 5/20/22
30 min Lunar New Year Ride
Sam Yo
✅ 205 kj
Wednesday 2/2/22
kj
Tuesday 2/1/22
30 min Outkast Ride
Denis Morton
91 kj
Friday 12/4/20
✅ 163 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Saturday 11/21/20
193 kj
Tuesday 11/10/20
30 min Pitbull Ride
Ally Love
✅ 190 kj
Tuesday 10/15/19
183 kj
Thursday 1/9/20
30 min JLO Ride
Jess & Robin
✅ 212 kj
Saturday 10/19/19
157 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 219 kj
Thursday 11/7/19
154 kj
Monday 11/4/19
30 min Pop Ride
Emma Lovewell
180 kj
Tuesday 8/27/19
✅ 187 kj
Monday 8/26/19
30 min Diana Ross Ride
Ally Love
✅ 225 kj
Sunday 2/17/19
170 kj
Monday 2/18/19
45 min Feel Good Ride
Ally Love
✅ 323 kj
Sunday 2/10/19
230 kj
Sunday 2/10/19