Shake and Bake

Workouts

Saturday 8/24/19 @ 3:41 PM
βœ…
311kj
79rpm
41%
16mph
45 min MusicFest Ride
Jess King
Friday 6/10/22 @ 12:21 AM
157kj
73rpm
32%
13mph
Friday 1/15/21 @ 2:20 AM
βœ…
199kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Sunday 8/18/19 @ 2:24 PM
βœ…
290kj
75rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Monday 5/18/20 @ 1:29 PM
160kj
70rpm
40%
15mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:59 PM
βœ…
174kj
89rpm
36%
16mph
Sunday 8/4/19 @ 3:11 PM
βœ…
189kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Wednesday 5/6/20 @ 12:26 PM
βœ…
191kj
68rpm
45%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
Monday 5/4/20 @ 1:23 PM
βœ…
205kj
69rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph
Friday 4/10/20 @ 2:10 PM
βœ…
183kj
65rpm
45%
16mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 2:5 AM
120kj
80rpm
32%
13mph
Monday 1/27/20 @ 1:28 PM
βœ…
274kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Friday 2/1/19 @ 3:1 AM
βœ…
207kj
76rpm
42%
16mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph

Workouts

45 min MusicFest Ride
Jess King
βœ… 311 kj
Saturday 8/24/19
157 kj
Friday 6/10/22
30 min Prince Ride
Ally & Emma
βœ… 199 kj
Friday 1/15/21
95 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 290 kj
Sunday 8/18/19
278 kj
Thursday 7/4/19
30 min EDM Ride: Live from Home
Jess King
160 kj
Monday 5/18/20
βœ… 174 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 189 kj
Sunday 8/4/19
71 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 191 kj
Wednesday 5/6/20
169 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 205 kj
Monday 5/4/20
119 kj
Friday 4/17/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 183 kj
Friday 4/10/20
120 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Monday 1/27/20
157 kj
Friday 1/24/20
30 min Pop Ride
Christine D'Ercole
βœ… 207 kj
Friday 2/1/19
106 kj
Saturday 2/2/19