Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
362kj
78rpm
45%
18mph
Friday 11/11/22 @ 1:53 PM
95kj
78rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/6/22 @ 8:24 PM
232kj
86rpm
40%
18mph
Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
15 min Groove Ride
Cody Rigsby
Thursday 4/22/21 @ 10:6 AM
118kj
81rpm
43%
18mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
253kj
77rpm
46%
19mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 3:45 PM
117kj
87rpm
41%
18mph
Wednesday 11/24/21 @ 12:2 AM
120kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:58 AM
273kj
82rpm
45%
19mph
Thursday 3/25/21 @ 9:47 AM
78kj
67rpm
36%
13mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/28/21 @ 9:50 PM
166kj
86rpm
42%
18mph
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 3:42 AM
175kj
78rpm
47%
19mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:16 AM
173kj
80rpm
46%
19mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 3:36 AM
143kj
85rpm
45%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
362 kj
Tuesday 3/15/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
95 kj
Friday 11/11/22
232 kj
Sunday 11/6/22
15 min Groove Ride
Cody Rigsby
44 kj
Tuesday 5/31/22
118 kj
Thursday 4/22/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
141 kj
Tuesday 3/1/22
253 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
117 kj
Saturday 2/12/22
30 min Power Zone Ride
Christine D'Ercole
120 kj
Wednesday 11/24/21
273 kj
Thursday 4/9/20
20 min HIIT Ride
Alex Toussaint
78 kj
Thursday 3/25/21
166 kj
Sunday 3/28/21
20 min Year of Yes Ride
Robin Arzón
86 kj
Sunday 1/3/21
175 kj
Friday 1/8/21
20 min Year of Yes Ride
Robin Arzón
84 kj
Tuesday 12/15/20
173 kj
Saturday 12/19/20
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
143 kj
Friday 1/3/20