Shake and Bake

Workouts

Saturday 5/7/22 @ 2:13 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Sunday 5/8/22 @ 3:24 PM
✅
121kj
53rpm
45%
13mph
Saturday 3/20/21 @ 12:57 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:45 PM
✅
156kj
63rpm
43%
15mph
Friday 8/7/20 @ 4:32 PM
✅
99kj
72rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 9:11 PM
86kj
57rpm
43%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
131kj
63rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
115kj
46rpm
49%
13mph
Saturday 5/16/20 @ 4:57 PM
164kj
82rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
170kj
60rpm
46%
15mph

Workouts

30 min House Ride
Jess King
kj
Saturday 5/7/22
✅ 121 kj
Sunday 5/8/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
✅ 156 kj
Thursday 3/18/21
20 min Feel Good Ride
Ally Love
✅ 99 kj
Friday 8/7/20
86 kj
Tuesday 4/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 6/3/20
115 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
164 kj
Saturday 5/16/20
✅ 170 kj
Saturday 5/16/20