Shake and Bake

Workouts

Saturday 12/21/19 @ 4:20 PM
179kj
70rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 8/29/20 @ 4:28 PM
163kj
47rpm
53%
13mph
Tuesday 11/12/19 @ 10:25 AM
196kj
71rpm
44%
17mph
30 min Halloween Ride
Ally Love
Saturday 8/29/20 @ 3:9 PM
228kj
52rpm
56%
16mph
Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
Saturday 7/18/20 @ 7:0 PM
116kj
73rpm
41%
16mph
20 min Latin Ride
Kendall Toole
Friday 6/19/20 @ 9:11 AM
206kj
49rpm
68%
18mph
Saturday 5/2/20 @ 6:20 PM
123kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:26 AM
127kj
54rpm
49%
15mph
Wednesday 4/22/20 @ 1:58 PM
185kj
73rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
275kj
62rpm
55%
18mph
Saturday 4/4/20 @ 6:42 PM
143kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 1:6 AM
173kj
44rpm
50%
12mph
Friday 1/24/20 @ 10:19 AM
184kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/24/20 @ 10:51 AM
130kj
45rpm
47%
11mph
Sunday 12/15/19 @ 6:9 PM
51kj
75rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/15/19 @ 6:11 PM
47kj
78rpm
35%
14mph
Thursday 11/28/19 @ 3:50 PM
295kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 1:32 PM
235kj
65rpm
41%
14mph

Workouts

30 min Holiday Ride
Cody Rigsby
179 kj
Saturday 12/21/19
163 kj
Saturday 8/29/20
30 min Halloween Ride
Ally Love
196 kj
Tuesday 11/12/19
228 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
416 kj
Wednesday 8/12/20
20 min Latin Ride
Kendall Toole
116 kj
Saturday 7/18/20
206 kj
Friday 6/19/20
20 min 90s Pop Ride
Cody Rigsby
123 kj
Saturday 5/2/20
127 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin Arzón
185 kj
Wednesday 4/22/20
275 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 4/4/20
173 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Emma Lovewell
184 kj
Friday 1/24/20
130 kj
Friday 1/24/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Sunday 12/15/19
47 kj
Sunday 12/15/19
45 min Turkey Burn Ride
Robin Arzón
295 kj
Thursday 11/28/19
235 kj
Friday 11/29/19