Shake and Bake

Workouts

Wednesday 5/13/20 @ 4:55 PM
122kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 12:9 PM
✅
162kj
77rpm
45%
18mph
Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:22 PM
✅
234kj
75rpm
45%
18mph
Sunday 4/26/20 @ 5:21 PM
174kj
65rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 11:20 AM
✅
205kj
61rpm
47%
16mph
Saturday 1/11/20 @ 7:19 PM
✅
203kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 2:41 PM
196kj
71rpm
44%
17mph
Thursday 11/7/19 @ 10:28 AM
✅
206kj
73rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/10/19 @ 12:0 PM
200kj
76rpm
42%
17mph
Thursday 6/27/19 @ 9:59 PM
99kj
86rpm
33%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/28/19 @ 11:51 AM
✅
128kj
76rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
122 kj
Wednesday 5/13/20
✅ 162 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
kj
Saturday 5/9/20
✅ 234 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
174 kj
Sunday 4/26/20
✅ 205 kj
Wednesday 4/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 203 kj
Saturday 1/11/20
196 kj
Sunday 1/12/20
30 min Madonna Ride
Robin Arzón
✅ 206 kj
Thursday 11/7/19
200 kj
Wednesday 7/10/19
20 min Low Impact Ride
Alex Toussaint
99 kj
Thursday 6/27/19
✅ 128 kj
Thursday 2/28/19