Shake and Bake

Workouts

Sunday 9/10/23 @ 7:37 AM
✅
137kj
78rpm
40%
17mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 12:14 PM
0kj
0rpm
15%
0mph
Friday 7/14/23 @ 7:47 AM
212kj
72rpm
44%
17mph
30 min EDM Trap Ride
Jess King
Sunday 7/23/23 @ 1:13 PM
✅
220kj
73rpm
44%
17mph
Saturday 1/21/23 @ 10:29 AM
✅
143kj
77rpm
43%
17mph
20 min EDM/Electronic Dance Ride
Jess King
Tuesday 3/31/20 @ 6:20 PM
0kj
0rpm
41%
0mph
Saturday 10/15/22 @ 9:23 AM
✅
128kj
80rpm
39%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/7/22 @ 5:38 PM
114kj
80rpm
38%
16mph
Thursday 6/24/21 @ 8:25 AM
✅
178kj
73rpm
48%
18mph
20 min House Ride
Jess King
Wednesday 7/14/21 @ 5:31 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 8:26 AM
✅
137kj
82rpm
45%
19mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 10:53 PM
0kj
0rpm
14%
0mph
Saturday 7/3/21 @ 8:24 AM
✅
176kj
77rpm
46%
19mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 10:50 PM
0kj
0rpm
13%
0mph
Friday 7/2/21 @ 3:53 PM
✅
223kj
73rpm
45%
17mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 11:3 PM
0kj
0rpm
11%
0mph
Thursday 5/6/21 @ 7:7 AM
156kj
73rpm
46%
17mph
20 min EDM Ride
Jess King
Monday 5/10/21 @ 2:59 PM
✅
174kj
79rpm
46%
19mph
Thursday 4/22/21 @ 10:54 AM
✅
249kj
74rpm
46%
18mph
30 min EDM Ride
Jess King
Thursday 4/15/21 @ 2:17 PM
245kj
78rpm
41%
18mph

Workouts

20 min Dave Matthews Band Ride
Jess King
✅ 137 kj
Sunday 9/10/23
0 kj
Thursday 9/7/23
30 min EDM Trap Ride
Jess King
212 kj
Friday 7/14/23
✅ 220 kj
Sunday 7/23/23
20 min EDM/Electronic Dance Ride
Jess King
✅ 143 kj
Saturday 1/21/23
0 kj
Tuesday 3/31/20
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 128 kj
Saturday 10/15/22
114 kj
Monday 11/7/22
20 min House Ride
Jess King
✅ 178 kj
Thursday 6/24/21
kj
Wednesday 7/14/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 137 kj
Sunday 7/4/21
0 kj
Friday 7/2/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 176 kj
Saturday 7/3/21
0 kj
Friday 7/2/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 223 kj
Friday 7/2/21
0 kj
Friday 7/2/21
20 min EDM Ride
Jess King
156 kj
Thursday 5/6/21
✅ 174 kj
Monday 5/10/21
30 min EDM Ride
Jess King
✅ 249 kj
Thursday 4/22/21
245 kj
Thursday 4/15/21