Shake and Bake
Workouts
Friday 7/28/23 @ 10:45 AM
297kj
79rpm
40%
17mph
Monday 12/11/23 @ 1:13 PM
✅
332kj
78rpm
42%
18mph
Wednesday 9/6/23 @ 3:29 PM
✅
217kj
79rpm
49%
21mph
Friday 11/19/21 @ 2:21 PM
200kj
83rpm
46%
20mph
Tuesday 7/18/23 @ 9:26 AM
✅
56kj
74rpm
39%
16mph
Monday 8/7/23 @ 1:24 PM
39kj
71rpm
35%
14mph
Saturday 7/1/23 @ 3:59 PM
301kj
83rpm
38%
17mph
Monday 7/3/23 @ 12:28 PM
✅
314kj
81rpm
40%
17mph
Sunday 1/1/23 @ 10:21 AM
188kj
73rpm
42%
16mph
Monday 1/2/23 @ 6:48 PM
✅
224kj
74rpm
44%
18mph
Thursday 10/20/22 @ 8:24 AM
✅
111kj
81rpm
36%
15mph
Friday 10/7/22 @ 12:49 PM
106kj
66rpm
42%
15mph
Saturday 12/25/21 @ 9:7 AM
✅
98kj
79rpm
37%
15mph
Tuesday 12/14/21 @ 1:56 PM
85kj
78rpm
38%
16mph
Thursday 12/9/21 @ 9:42 AM
✅
214kj
71rpm
45%
17mph
Tuesday 12/7/21 @ 1:18 PM
196kj
73rpm
44%
17mph
Thursday 3/25/21 @ 5:28 PM
✅
197kj
71rpm
45%
16mph
Friday 3/26/21 @ 12:10 PM
180kj
73rpm
43%
16mph
Thursday 2/11/21 @ 9:31 AM
✅
57kj
86rpm
36%
16mph
Wednesday 12/16/20 @ 2:23 PM
53kj
82rpm
36%
15mph
Workouts
297
kj
Friday 7/28/23
85
kj
Tuesday 12/14/21
196
kj
Tuesday 12/7/21