Shake and Bake

Workouts

Tuesday 5/30/23 @ 2:23 PM
140kj
86rpm
37%
17mph
20 min HIIT Ride
Jess King
Thursday 4/13/23 @ 2:29 PM
180kj
0rpm
0%
0mph
Friday 5/19/23 @ 11:19 AM
205kj
74rpm
42%
16mph
30 min EDM Ride
Jess King
Sunday 5/21/23 @ 4:6 PM
334kj
0rpm
0%
0mph
Sunday 5/7/23 @ 9:39 AM
275kj
71rpm
41%
16mph
45 min House Ride
Jess King
Saturday 5/6/23 @ 1:58 PM
430kj
0rpm
0%
0mph
Friday 4/14/23 @ 9:0 AM
148kj
70rpm
45%
17mph
20 min House Ride
Jess King
Thursday 4/13/23 @ 2:2 PM
172kj
0rpm
0%
0mph
Sunday 10/2/22 @ 12:28 PM
125kj
86rpm
36%
16mph
20 min HIIT Ride
Jess King
Wednesday 8/10/22 @ 8:57 PM
218kj
0rpm
0%
0mph
Monday 1/3/22 @ 5:17 PM
145kj
63rpm
49%
17mph
20 min Metal Ride
Kendall Toole
Friday 5/13/22 @ 12:18 PM
226kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Jess King
140 kj
Tuesday 5/30/23
180 kj
Thursday 4/13/23
30 min EDM Ride
Jess King
205 kj
Friday 5/19/23
334 kj
Sunday 5/21/23
45 min House Ride
Jess King
275 kj
Sunday 5/7/23
430 kj
Saturday 5/6/23
20 min House Ride
Jess King
148 kj
Friday 4/14/23
172 kj
Thursday 4/13/23
20 min HIIT Ride
Jess King
125 kj
Sunday 10/2/22
218 kj
Wednesday 8/10/22
20 min Metal Ride
Kendall Toole
145 kj
Monday 1/3/22
226 kj
Friday 5/13/22