Shake and Bake
Workouts
Friday 7/14/23 @ 7:47 AM
212kj
72rpm
44%
17mph
Thursday 7/13/23 @ 5:17 PM
✅
249kj
74rpm
46%
18mph
Monday 5/1/23 @ 8:49 AM
199kj
73rpm
42%
16mph
Wednesday 5/10/23 @ 2:31 PM
✅
220kj
77rpm
43%
17mph
Wednesday 7/6/22 @ 7:2 AM
133kj
80rpm
40%
16mph
Monday 6/27/22 @ 2:59 PM
✅
151kj
79rpm
43%
17mph
Thursday 2/17/22 @ 9:0 AM
133kj
68rpm
44%
16mph
Tuesday 2/15/22 @ 8:42 PM
✅
149kj
69rpm
47%
17mph
Monday 7/26/21 @ 8:7 AM
122kj
60rpm
35%
11mph
Wednesday 7/7/21 @ 12:48 PM
✅
167kj
79rpm
35%
14mph
Thursday 6/24/21 @ 8:25 AM
✅
178kj
73rpm
48%
18mph
Wednesday 6/30/21 @ 4:50 PM
147kj
74rpm
45%
17mph
Thursday 4/22/21 @ 10:54 AM
✅
249kj
74rpm
46%
18mph
Monday 4/12/21 @ 7:10 AM
124kj
76rpm
43%
17mph
Thursday 3/18/21 @ 9:30 AM
133kj
85rpm
38%
17mph
Sunday 3/28/21 @ 6:29 PM
✅
164kj
93rpm
39%
18mph
Sunday 3/28/21 @ 7:56 AM
159kj
72rpm
48%
17mph
Sunday 3/28/21 @ 4:39 PM
✅
170kj
83rpm
44%
18mph
Friday 1/15/21 @ 10:17 AM
60kj
71rpm
42%
16mph
Sunday 1/10/21 @ 3:28 PM
✅
70kj
69rpm
46%
17mph