Shake and Bake
Workouts
Monday 12/25/23 @ 7:15 PM
145kj
72rpm
38%
14mph
Saturday 12/9/23 @ 1:14 PM
✅
182kj
75rpm
41%
16mph
Sunday 3/7/21 @ 5:26 PM
108kj
65rpm
43%
15mph
Wednesday 3/3/21 @ 7:49 PM
✅
125kj
73rpm
42%
16mph
Saturday 5/23/20 @ 1:58 PM
✅
195kj
72rpm
43%
16mph
Saturday 5/23/20 @ 5:5 PM
180kj
73rpm
42%
16mph
Sunday 5/3/20 @ 4:15 PM
✅
216kj
67rpm
47%
17mph
Wednesday 5/6/20 @ 12:1 PM
181kj
79rpm
39%
16mph
Tuesday 2/4/20 @ 10:6 PM
✅
114kj
57rpm
53%
16mph
Sunday 2/9/20 @ 12:42 PM
91kj
58rpm
50%
15mph
Friday 2/21/20 @ 5:28 PM
✅
191kj
74rpm
42%
16mph
Thursday 3/26/20 @ 3:44 PM
162kj
75rpm
39%
15mph
Saturday 2/8/20 @ 2:5 AM
✅
183kj
74rpm
41%
16mph
Saturday 2/8/20 @ 5:32 PM
161kj
76rpm
38%
15mph
Thursday 7/4/19 @ 1:28 PM
✅
267kj
76rpm
40%
16mph
Sunday 9/22/19 @ 2:32 PM
247kj
76rpm
39%
16mph
Thursday 11/29/18 @ 12:59 AM
✅
136kj
79rpm
41%
17mph
Tuesday 10/2/18 @ 8:24 PM
99kj
85rpm
34%
15mph
Wednesday 5/23/18 @ 12:26 AM
✅
127kj
71rpm
44%
16mph
Monday 5/14/18 @ 8:55 PM
120kj
67rpm
45%
16mph
Workouts
145
kj
Monday 12/25/23
180
kj
Saturday 5/23/20
181
kj
Wednesday 5/6/20
247
kj
Sunday 9/22/19