Shake and Bake
Workouts
Saturday 10/23/21 @ 7:48 PM
157kj
64rpm
43%
15mph
Tuesday 1/19/21 @ 11:2 PM
✅
224kj
69rpm
50%
18mph
Friday 10/22/21 @ 12:2 AM
✅
152kj
64rpm
42%
14mph
Thursday 10/21/21 @ 12:54 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 5:16 PM
195kj
76rpm
42%
16mph
Sunday 3/15/20 @ 5:26 PM
✅
258kj
69rpm
50%
19mph
Saturday 11/2/19 @ 7:45 PM
157kj
74rpm
38%
15mph
Sunday 1/12/20 @ 5:23 PM
✅
254kj
81rpm
44%
18mph
Saturday 10/5/19 @ 11:18 PM
178kj
68rpm
43%
16mph
Saturday 10/12/19 @ 3:18 PM
✅
292kj
78rpm
48%
20mph
Saturday 3/23/19 @ 9:13 PM
190kj
68rpm
53%
19mph
Friday 7/26/19 @ 11:26 AM
✅
256kj
72rpm
57%
22mph
Tuesday 1/29/19 @ 1:38 AM
174kj
57rpm
59%
19mph
Wednesday 10/17/18 @ 11:20 AM
✅
199kj
63rpm
57%
20mph
Sunday 1/13/19 @ 6:9 PM
356kj
72rpm
47%
18mph
Tuesday 1/15/19 @ 11:47 AM
✅
446kj
69rpm
53%
20mph
Thursday 11/22/18 @ 3:27 PM
296kj
72rpm
43%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
474kj
64rpm
58%
20mph
Sunday 10/14/18 @ 3:40 PM
320kj
77rpm
42%
17mph
Monday 10/15/18 @ 11:0 AM
✅
388kj
75rpm
48%
19mph
Workouts
157
kj
Saturday 10/23/21
kj
Thursday 10/21/21
195
kj
Sunday 3/15/20
178
kj
Saturday 10/5/19