Shake and Bake
Workouts
Tuesday 7/6/21 @ 7:9 PM
✅
320kj
87rpm
39%
17mph
Monday 2/13/23 @ 11:8 PM
310kj
81rpm
39%
17mph
Saturday 6/4/22 @ 11:14 AM
✅
776kj
86rpm
43%
19mph
Friday 3/5/21 @ 12:22 AM
744kj
80rpm
44%
18mph
Saturday 2/12/22 @ 2:7 PM
✅
347kj
89rpm
40%
18mph
Tuesday 3/29/22 @ 5:11 PM
288kj
83rpm
36%
16mph
Wednesday 2/3/21 @ 10:55 AM
311kj
84rpm
39%
17mph
Monday 4/26/21 @ 11:30 PM
✅
374kj
81rpm
40%
17mph
Tuesday 3/2/21 @ 9:15 PM
320kj
80rpm
40%
17mph
Friday 1/8/21 @ 10:44 PM
✅
376kj
85rpm
41%
18mph
Monday 12/14/20 @ 12:53 AM
✅
206kj
94rpm
36%
17mph
Wednesday 5/27/20 @ 8:24 PM
171kj
89rpm
35%
16mph
Thursday 11/26/20 @ 7:40 PM
✅
463kj
94rpm
38%
18mph
Monday 9/21/20 @ 9:57 PM
457kj
84rpm
40%
18mph
Wednesday 11/4/20 @ 1:30 AM
✅
208kj
87rpm
38%
17mph
Monday 6/22/20 @ 8:23 PM
185kj
95rpm
34%
16mph
Thursday 10/29/20 @ 10:29 PM
201kj
90rpm
37%
17mph
Monday 9/14/20 @ 11:59 PM
✅
209kj
86rpm
39%
17mph
Wednesday 10/14/20 @ 9:59 AM
301kj
88rpm
38%
17mph
Thursday 9/17/20 @ 12:12 PM
✅
302kj
83rpm
39%
17mph
Workouts
310
kj
Monday 2/13/23
744
kj
Friday 3/5/21
171
kj
Wednesday 5/27/20
185
kj
Monday 6/22/20
201
kj
Thursday 10/29/20
301
kj
Wednesday 10/14/20