Shake and Bake
Workouts
Friday 9/8/23 @ 4:1 PM
190kj
91rpm
43%
19mph
Tuesday 10/5/21 @ 8:1 PM
✅
199kj
90rpm
44%
20mph
Saturday 7/15/23 @ 8:45 PM
✅
202kj
91rpm
43%
20mph
Sunday 1/16/22 @ 6:17 PM
175kj
88rpm
42%
19mph
Tuesday 2/14/23 @ 10:48 PM
66kj
84rpm
38%
17mph
Sunday 2/19/23 @ 3:24 PM
✅
73kj
82rpm
41%
17mph
Sunday 3/6/22 @ 6:47 PM
✅
387kj
84rpm
43%
18mph
Wednesday 2/1/23 @ 10:25 AM
249kj
71rpm
38%
14mph
Saturday 12/10/22 @ 6:54 PM
✅
100kj
78rpm
41%
17mph
Saturday 4/9/22 @ 5:43 PM
88kj
78rpm
39%
16mph
Thursday 12/16/21 @ 7:37 PM
243kj
80rpm
44%
18mph
Tuesday 1/18/22 @ 5:11 PM
✅
253kj
78rpm
46%
19mph
Saturday 2/26/22 @ 9:38 PM
144kj
91rpm
38%
17mph
Thursday 4/14/22 @ 10:18 PM
✅
180kj
92rpm
42%
19mph
Thursday 4/7/22 @ 9:43 PM
✅
420kj
79rpm
47%
19mph
Monday 11/22/21 @ 11:10 AM
350kj
74rpm
45%
17mph
Thursday 6/18/20 @ 12:40 AM
204kj
82rpm
41%
17mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Wednesday 8/15/18 @ 1:52 AM
93kj
86rpm
36%
16mph
Monday 12/10/18 @ 10:8 PM
✅
248kj
77rpm
45%
18mph
Workouts
249
kj
Wednesday 2/1/23
204
kj
Thursday 6/18/20