Shake and Bake
Workouts
Friday 4/14/23 @ 3:39 PM
✅
239kj
88rpm
40%
18mph
Thursday 9/1/22 @ 9:2 PM
180kj
87rpm
36%
16mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
Tuesday 9/29/20 @ 10:42 AM
✅
223kj
80rpm
42%
17mph
Sunday 4/12/20 @ 8:51 PM
214kj
85rpm
39%
17mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Tuesday 9/10/19 @ 5:58 PM
328kj
92rpm
38%
18mph
Saturday 6/6/20 @ 2:32 PM
✅
223kj
84rpm
41%
18mph
Monday 6/8/20 @ 8:10 PM
154kj
87rpm
33%
15mph
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Sunday 9/29/19 @ 6:5 PM
✅
381kj
87rpm
42%
18mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Thursday 1/30/20 @ 4:30 PM
✅
439kj
80rpm
48%
20mph
Tuesday 9/24/19 @ 10:30 AM
340kj
84rpm
40%
18mph
Tuesday 9/17/19 @ 4:36 PM
✅
388kj
93rpm
40%
19mph
Workouts
449
kj
Friday 10/16/20
214
kj
Sunday 4/12/20
328
kj
Tuesday 9/10/19
154
kj
Monday 6/8/20
198
kj
Thursday 4/30/20