Shake and Bake

Workouts

Friday 7/10/20 @ 6:54 PM
172kj
82rpm
37%
16mph
30 min 90s Ride
Leanne Hainsby
Wednesday 7/8/20 @ 6:53 AM
✅
210kj
73rpm
44%
17mph
Saturday 7/4/20 @ 6:24 PM
193kj
78rpm
41%
17mph
30 min HIIT Ride
Jess King
Tuesday 7/7/20 @ 6:44 AM
✅
219kj
74rpm
44%
17mph
Saturday 5/9/20 @ 6:25 PM
207kj
82rpm
40%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 8:4 AM
✅
234kj
72rpm
44%
17mph
Sunday 4/26/20 @ 5:42 PM
200kj
77rpm
42%
17mph
30 min HIIT Ride
Leanne Hainsby
Monday 4/20/20 @ 4:50 PM
✅
267kj
74rpm
47%
19mph
Monday 1/20/20 @ 6:25 PM
197kj
81rpm
40%
17mph
30 min Intervals Ride
Irène Scholz
Saturday 1/25/20 @ 12:41 PM
✅
239kj
70rpm
46%
18mph
Friday 12/6/19 @ 5:53 PM
194kj
85rpm
38%
17mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/11/19 @ 3:53 PM
✅
232kj
65rpm
48%
17mph
Monday 9/16/19 @ 5:12 PM
120kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/16/19 @ 7:45 AM
✅
199kj
68rpm
44%
16mph
Monday 7/1/19 @ 4:53 PM
166kj
83rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 7:15 AM
✅
238kj
84rpm
42%
18mph
Saturday 6/1/19 @ 6:43 PM
197kj
74rpm
43%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 6/2/19 @ 8:0 AM
✅
224kj
68rpm
45%
16mph
Friday 4/12/19 @ 5:28 PM
194kj
80rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Monday 4/22/19 @ 7:56 AM
✅
237kj
68rpm
48%
18mph

Workouts

30 min 90s Ride
Leanne Hainsby
172 kj
Friday 7/10/20
✅ 210 kj
Wednesday 7/8/20
30 min HIIT Ride
Jess King
193 kj
Saturday 7/4/20
✅ 219 kj
Tuesday 7/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
207 kj
Saturday 5/9/20
✅ 234 kj
Saturday 5/2/20
30 min HIIT Ride
Leanne Hainsby
200 kj
Sunday 4/26/20
✅ 267 kj
Monday 4/20/20
30 min Intervals Ride
Irène Scholz
197 kj
Monday 1/20/20
✅ 239 kj
Saturday 1/25/20
30 min Holiday Ride
Leanne Hainsby
194 kj
Friday 12/6/19
✅ 232 kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Monday 9/16/19
✅ 199 kj
Monday 9/16/19
30 min Madonna Ride
Robin Arzón
166 kj
Monday 7/1/19
✅ 238 kj
Tuesday 7/2/19
30 min HIIT Ride
Robin Arzón
197 kj
Saturday 6/1/19
✅ 224 kj
Sunday 6/2/19
30 min HIIT Ride
Robin Arzón
194 kj
Friday 4/12/19
✅ 237 kj
Monday 4/22/19