Shake and Bake

Workouts

Tuesday 5/26/20 @ 6:4 PM
163kj
77rpm
38%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Friday 5/22/20 @ 5:36 PM
✅
199kj
71rpm
43%
16mph
Wednesday 4/8/20 @ 5:35 PM
279kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:53 PM
✅
327kj
61rpm
51%
17mph
Saturday 5/11/19 @ 3:19 PM
279kj
80rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/27/19 @ 3:43 PM
✅
385kj
76rpm
47%
19mph

Workouts

30 min Intervals & Arms: Live from Home
Jess King
163 kj
Tuesday 5/26/20
✅ 199 kj
Friday 5/22/20
45 min Intervals & Arms Ride
Emma Lovewell
279 kj
Wednesday 4/8/20
✅ 327 kj
Friday 4/3/20
45 min Sweat Steady Ride
Jess King
279 kj
Saturday 5/11/19
✅ 385 kj
Saturday 4/27/19