Shake and Bake
Workouts
Monday 12/9/19 @ 6:55 PM
158kj
73rpm
38%
14mph
Thursday 12/17/20 @ 8:35 AM
✅
217kj
74rpm
43%
16mph
Monday 4/20/20 @ 6:9 PM
103kj
80rpm
41%
17mph
Tuesday 11/3/20 @ 10:36 AM
✅
149kj
80rpm
47%
20mph
Monday 7/6/20 @ 5:42 PM
156kj
79rpm
37%
15mph
Saturday 7/4/20 @ 9:39 AM
✅
314kj
76rpm
51%
20mph
Tuesday 6/23/20 @ 5:36 PM
177kj
77rpm
39%
16mph
Wednesday 6/24/20 @ 8:45 AM
✅
347kj
74rpm
53%
21mph
Saturday 3/28/20 @ 6:25 PM
179kj
80rpm
39%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
351kj
74rpm
55%
21mph
Wednesday 4/22/20 @ 5:24 PM
200kj
76rpm
42%
17mph
Wednesday 4/22/20 @ 10:59 AM
✅
373kj
77rpm
54%
22mph
Sunday 5/3/20 @ 7:12 PM
205kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 8:30 AM
✅
352kj
76rpm
53%
21mph
Sunday 4/26/20 @ 5:42 PM
200kj
77rpm
42%
17mph
Saturday 4/18/20 @ 8:59 AM
✅
313kj
71rpm
53%
20mph
Saturday 2/1/20 @ 7:46 PM
208kj
76rpm
43%
17mph
Wednesday 1/29/20 @ 11:16 AM
✅
242kj
57rpm
51%
16mph
Friday 12/6/19 @ 5:53 PM
194kj
85rpm
38%
17mph
Tuesday 12/10/19 @ 9:6 AM
✅
306kj
79rpm
49%
20mph
Workouts
177
kj
Tuesday 6/23/20
200
kj
Wednesday 4/22/20