Shake and Bake
Workouts
Sunday 5/3/20 @ 7:12 PM
205kj
78rpm
42%
17mph
Saturday 1/16/21 @ 5:5 PM
✅
401kj
76rpm
56%
22mph
Friday 7/24/20 @ 6:54 PM
178kj
83rpm
37%
16mph
Wednesday 7/29/20 @ 7:53 AM
✅
375kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 6:36 PM
178kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 7:18 AM
✅
322kj
78rpm
49%
20mph
Sunday 5/5/19 @ 7:10 PM
209kj
72rpm
46%
17mph
Saturday 5/4/19 @ 8:25 PM
✅
418kj
66rpm
64%
22mph
Saturday 3/30/19 @ 8:35 PM
189kj
78rpm
41%
16mph
Saturday 3/30/19 @ 6:31 AM
✅
307kj
74rpm
50%
19mph
Tuesday 3/5/19 @ 7:20 PM
182kj
84rpm
37%
16mph
Tuesday 3/5/19 @ 9:53 PM
✅
340kj
85rpm
48%
21mph
Thursday 1/31/19 @ 6:29 PM
172kj
79rpm
39%
16mph
Thursday 1/31/19 @ 6:23 PM
✅
376kj
85rpm
50%
22mph