Shake and Bake
Workouts
Wednesday 1/27/21 @ 7:4 AM
75kj
70rpm
39%
14mph
Monday 1/4/21 @ 5:11 PM
✅
267kj
83rpm
59%
25mph
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
Monday 3/30/20 @ 11:36 AM
104kj
72rpm
39%
15mph
Monday 3/30/20 @ 1:56 PM
✅
250kj
91rpm
48%
22mph
Tuesday 1/14/20 @ 12:12 PM
95kj
81rpm
37%
15mph
Tuesday 1/14/20 @ 3:3 PM
✅
231kj
91rpm
52%
24mph
Wednesday 12/11/19 @ 12:10 PM
98kj
66rpm
44%
15mph
Tuesday 12/3/19 @ 10:19 PM
✅
244kj
97rpm
51%
24mph
Saturday 11/16/19 @ 6:3 AM
90kj
77rpm
34%
14mph
Tuesday 12/3/19 @ 9:54 PM
✅
307kj
91rpm
51%
24mph
Wednesday 8/28/19 @ 6:56 PM
111kj
73rpm
39%
15mph
Wednesday 8/28/19 @ 6:16 AM
✅
261kj
83rpm
52%
22mph
Thursday 8/15/19 @ 5:26 PM
187kj
69rpm
43%
15mph
Monday 8/19/19 @ 6:16 AM
✅
317kj
82rpm
48%
20mph
Saturday 8/10/19 @ 5:35 PM
107kj
74rpm
39%
14mph
Monday 8/12/19 @ 8:2 AM
✅
229kj
92rpm
45%
21mph
Friday 8/9/19 @ 4:26 PM
186kj
77rpm
40%
16mph
Sunday 8/11/19 @ 6:58 AM
✅
308kj
83rpm
47%
20mph
Workouts
98
kj
Wednesday 12/11/19