Shake and Bake
Workouts
Thursday 11/9/23 @ 11:57 PM
✅
185kj
82rpm
38%
16mph
Thursday 1/11/24 @ 8:58 PM
137kj
72rpm
37%
14mph
Tuesday 11/28/23 @ 11:7 PM
57kj
78rpm
32%
13mph
Tuesday 11/28/23 @ 11:10 PM
✅
74kj
67rpm
40%
15mph
Thursday 11/23/23 @ 2:54 PM
✅
281kj
73rpm
42%
17mph
Thursday 11/23/23 @ 3:19 PM
138kj
70rpm
40%
15mph
Friday 9/15/23 @ 9:15 PM
✅
52kj
88rpm
33%
15mph
Tuesday 9/12/23 @ 8:33 PM
50kj
65rpm
41%
15mph
Thursday 7/20/23 @ 10:56 PM
✅
200kj
79rpm
41%
17mph
Thursday 7/20/23 @ 10:59 PM
188kj
77rpm
40%
17mph
Monday 7/10/23 @ 10:59 PM
185kj
79rpm
40%
16mph
Sunday 7/16/23 @ 7:23 PM
✅
190kj
77rpm
40%
17mph
Wednesday 5/3/23 @ 9:29 PM
✅
181kj
83rpm
37%
16mph
Saturday 1/14/23 @ 7:18 PM
164kj
71rpm
40%
16mph
Sunday 3/19/23 @ 3:55 PM
✅
204kj
77rpm
41%
17mph
Thursday 3/30/23 @ 7:9 PM
182kj
78rpm
39%
16mph
Wednesday 11/2/22 @ 10:56 PM
✅
199kj
75rpm
41%
16mph
Thursday 11/3/22 @ 7:15 PM
174kj
74rpm
40%
16mph
Friday 9/23/22 @ 8:50 PM
276kj
86rpm
37%
16mph
Monday 9/19/22 @ 6:20 PM
✅
307kj
87rpm
38%
17mph
Workouts
138
kj
Thursday 11/23/23
188
kj
Thursday 7/20/23
185
kj
Monday 7/10/23
164
kj
Saturday 1/14/23
174
kj
Thursday 11/3/22