Shake and Bake

Workouts

Monday 8/10/20 @ 10:30 AM
βœ…
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:29 PM
322kj
87rpm
39%
17mph
Saturday 5/29/21 @ 12:25 PM
βœ…
506kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Saturday 5/22/21 @ 12:2 PM
βœ…
502kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:38 PM
474kj
85rpm
42%
18mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 6:30 PM
βœ…
195kj
93rpm
36%
17mph
Tuesday 2/2/21 @ 10:27 AM
βœ…
384kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Sunday 8/16/20 @ 10:17 AM
βœ…
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
Monday 8/24/20 @ 10:21 AM
βœ…
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:20 PM
332kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 10:11 AM
βœ…
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:22 PM
337kj
87rpm
39%
17mph
Tuesday 9/10/19 @ 9:45 AM
βœ…
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:33 PM
270kj
91rpm
35%
16mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 1:43 PM
βœ…
208kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 8/10/20
322 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Saturday 5/29/21
404 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Saturday 5/22/21
474 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Saturday 7/25/20
βœ… 195 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 2/2/21
318 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Sunday 8/16/20
290 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Monday 8/24/20
332 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Wednesday 6/3/20
337 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Tuesday 9/10/19
270 kj
Friday 9/13/19
30 min PyeongChang Ride
Robin ArzΓ³n
184 kj
Sunday 7/15/18
βœ… 208 kj
Sunday 2/18/18