Shake and Bake
Workouts
Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
Monday 1/16/23 @ 7:2 PM
✅
229kj
80rpm
42%
18mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Friday 9/11/20 @ 11:59 AM
✅
682kj
84rpm
48%
21mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Monday 10/4/21 @ 12:14 PM
✅
430kj
81rpm
45%
19mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph
Tuesday 3/17/20 @ 8:54 PM
✅
298kj
86rpm
45%
19mph
Workouts
215
kj
Tuesday 8/25/20
362
kj
Monday 2/8/21
477
kj
Tuesday 9/7/21
473
kj
Saturday 2/13/21
184
kj
Saturday 7/25/20
234
kj
Monday 3/16/20