Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:0 PM
201kj
72rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Monday 4/10/23 @ 9:56 AM
243kj
80rpm
39%
18mph
Sunday 11/8/20 @ 4:44 PM
82kj
81rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/16/23 @ 7:24 PM
99kj
86rpm
33%
15mph
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/6/23 @ 6:36 PM
346kj
87rpm
40%
18mph
Sunday 3/6/22 @ 5:32 PM
210kj
65rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/9/22 @ 10:35 AM
210kj
75rpm
44%
17mph
Wednesday 2/16/22 @ 2:53 AM
209kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 10:18 PM
276kj
79rpm
48%
19mph
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
320kj
79rpm
49%
20mph
Saturday 1/15/22 @ 12:28 AM
243kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/1/22 @ 6:15 PM
258kj
77rpm
45%
18mph
Saturday 5/22/21 @ 3:31 PM
370kj
61rpm
54%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 9:35 AM
362kj
76rpm
44%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
201 kj
Wednesday 4/12/23
243 kj
Monday 4/10/23
20 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 11/8/20
99 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Olivia Amato
313 kj
Tuesday 2/16/21
346 kj
Monday 2/6/23
30 min XOXO, Cody
Cody Rigsby
210 kj
Sunday 3/6/22
210 kj
Saturday 4/9/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/16/22
276 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
211 kj
Saturday 2/5/22
320 kj
Sunday 1/30/22
30 min Live DJ Ride
Cody Rigsby
243 kj
Saturday 1/15/22
258 kj
Tuesday 2/1/22
45 min Pop Ride
Cody Rigsby
370 kj
Saturday 5/22/21
362 kj
Thursday 7/8/21