Shake and Bake

Workouts

Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:38 PM
261kj
86rpm
35%
15mph
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:15 PM
259kj
80rpm
38%
16mph
Thursday 1/20/22 @ 1:1 AM
239kj
65rpm
51%
18mph
30 min David Bowie Ride
Jess King
Sunday 1/23/22 @ 6:4 PM
176kj
83rpm
37%
16mph
Thursday 12/9/21 @ 4:9 AM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/30/21 @ 7:46 PM
109kj
81rpm
37%
15mph
Tuesday 7/14/20 @ 4:12 PM
104kj
76rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/7/21 @ 5:38 PM
84kj
81rpm
38%
16mph
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:56 PM
356kj
83rpm
37%
16mph
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:37 PM
426kj
80rpm
38%
16mph
Monday 1/11/21 @ 6:19 AM
230kj
76rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
173kj
81rpm
38%
16mph
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:25 PM
339kj
81rpm
37%
16mph
Tuesday 5/26/20 @ 11:35 PM
127kj
70rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Monday 10/14/19 @ 4:21 PM
131kj
76rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 2/25/21
261 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/26/21
259 kj
Monday 1/25/21
30 min David Bowie Ride
Jess King
239 kj
Thursday 1/20/22
176 kj
Sunday 1/23/22
20 min Holiday Party Ride
Bradley Rose
kj
Thursday 12/9/21
109 kj
Thursday 12/30/21
15 min Low Impact Ride
Emma Lovewell
104 kj
Tuesday 7/14/20
84 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 3/2/21
356 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 2/6/21
426 kj
Friday 2/5/21
30 min Miley Cyrus Ride
Jess King
230 kj
Monday 1/11/21
173 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 11/8/20
339 kj
Saturday 11/28/20
20 min Tabata Ride
Robin Arzón
127 kj
Tuesday 5/26/20
131 kj
Monday 10/14/19