Shake and Bake

Workouts

Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
Sunday 2/21/21 @ 11:55 PM
168kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
Monday 3/1/21 @ 1:13 PM
315kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
Tuesday 2/2/21 @ 1:6 AM
338kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Wednesday 12/30/20 @ 12:31 AM
234kj
65rpm
50%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:26 PM
138kj
75rpm
37%
14mph
Saturday 8/29/20 @ 2:18 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
Saturday 7/18/20 @ 4:36 PM
147kj
71rpm
46%
17mph
20 min House Ride
Kendall Toole
Monday 8/10/20 @ 1:45 PM
98kj
59rpm
44%
15mph
Wednesday 7/15/20 @ 11:26 PM
258kj
71rpm
50%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
Thursday 6/18/20 @ 1:0 AM
232kj
77rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 12:28 PM
139kj
63rpm
42%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 2/25/21
188 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 12/4/20
189 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Sunday 2/21/21
124 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 3/1/21
188 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 2/2/21
204 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
234 kj
Wednesday 12/30/20
138 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 8/29/20
176 kj
Monday 8/24/20
20 min House Ride
Kendall Toole
147 kj
Saturday 7/18/20
98 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Wednesday 7/15/20
151 kj
Monday 7/20/20
30 min Ricky Martin Ride
Cody Rigsby
232 kj
Thursday 6/18/20
139 kj
Friday 6/19/20