Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:49 PM
327kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Saturday 6/25/22 @ 1:51 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 6/21/23
290 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 7/23/21
111 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 9/6/22
162 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 2/25/21
247 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 6/25/22
229 kj
Saturday 6/4/22
45 min Power Zone Ride
Denis Morton
291 kj
Friday 12/4/20
288 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 3/9/21
553 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/20/21
277 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 11/8/20
362 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
282 kj
Wednesday 8/12/20
217 kj
Friday 8/14/20