Shake and Bake

Workouts

Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/29/22 @ 3:0 AM
143kj
80rpm
35%
15mph
Thursday 4/7/22 @ 1:15 PM
138kj
71rpm
44%
16mph
20 min Mood Ride: Salty
Jess King
Sunday 4/24/22 @ 1:16 AM
129kj
89rpm
37%
17mph
Wednesday 2/16/22 @ 2:53 AM
209kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:33 AM
196kj
80rpm
41%
16mph
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 5:12 AM
177kj
79rpm
39%
16mph
Saturday 1/15/22 @ 12:28 AM
243kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/25/22 @ 5:25 PM
184kj
73rpm
42%
16mph
Saturday 9/5/20 @ 4:2 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/11/20 @ 6:49 PM
224kj
76rpm
44%
18mph
Wednesday 7/22/20 @ 11:26 PM
375kj
70rpm
49%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 6:37 AM
297kj
75rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
240 kj
Friday 5/8/20
143 kj
Thursday 9/29/22
20 min Mood Ride: Salty
Jess King
138 kj
Thursday 4/7/22
129 kj
Sunday 4/24/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/16/22
196 kj
Wednesday 2/16/22
30 min EMINEM Ride
Denis Morton
211 kj
Saturday 2/5/22
177 kj
Wednesday 2/2/22
30 min Live DJ Ride
Cody Rigsby
243 kj
Saturday 1/15/22
184 kj
Tuesday 1/25/22
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Saturday 9/5/20
224 kj
Tuesday 8/11/20
45 min Lil Wayne Ride
Alex Toussaint
375 kj
Wednesday 7/22/20
297 kj
Thursday 7/23/20