Shake and Bake

Workouts

Monday 2/1/21 @ 10:27 PM
104kj
76rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 12:55 AM
βœ…
150kj
81rpm
42%
18mph
Friday 3/27/20 @ 3:9 PM
150kj
75rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/1/20 @ 8:32 PM
βœ…
209kj
73rpm
44%
17mph
Monday 7/1/19 @ 9:33 PM
238kj
75rpm
38%
15mph
45 min 60s Pop Ride
Hannah Corbin
Tuesday 6/25/19 @ 11:7 PM
βœ…
316kj
76rpm
43%
17mph
Saturday 5/18/19 @ 12:30 PM
153kj
81rpm
36%
15mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/22/19 @ 11:15 PM
βœ…
187kj
77rpm
40%
16mph
Wednesday 2/27/19 @ 10:29 PM
βœ…
168kj
79rpm
38%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 2/27/19 @ 9:27 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 3:4 PM
234kj
77rpm
37%
15mph
45 min 70s Ride
Hannah Corbin
Thursday 1/3/19 @ 6:16 PM
βœ…
279kj
74rpm
42%
16mph
Thursday 10/18/18 @ 9:46 PM
216kj
83rpm
41%
17mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 7:14 PM
βœ…
222kj
80rpm
43%
17mph
Sunday 5/27/18 @ 2:27 PM
331kj
75rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
βœ…
417kj
77rpm
43%
17mph
Wednesday 2/14/18 @ 10:2 PM
368kj
75rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/7/18 @ 12:24 PM
βœ…
397kj
79rpm
41%
17mph
Friday 2/16/18 @ 9:45 PM
208kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
104 kj
Monday 2/1/21
βœ… 150 kj
Saturday 1/30/21
30 min Pick-Me-Up Ride
Hannah Corbin
150 kj
Friday 3/27/20
βœ… 209 kj
Sunday 3/1/20
45 min 60s Pop Ride
Hannah Corbin
238 kj
Monday 7/1/19
βœ… 316 kj
Tuesday 6/25/19
30 min Low Impact Ride
Hannah Corbin
153 kj
Saturday 5/18/19
βœ… 187 kj
Wednesday 5/22/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 168 kj
Wednesday 2/27/19
kj
Wednesday 2/27/19
45 min 70s Ride
Hannah Corbin
234 kj
Sunday 1/6/19
βœ… 279 kj
Thursday 1/3/19
30 min 80s Pop Ride
Jenn Sherman
216 kj
Thursday 10/18/18
βœ… 222 kj
Wednesday 10/17/18
60 min Epic Sing Along Ride
Jenn Sherman
331 kj
Sunday 5/27/18
βœ… 417 kj
Sunday 5/27/18
60 min Epic Sing Along Ride
Jenn Sherman
368 kj
Wednesday 2/14/18
βœ… 397 kj
Saturday 4/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
208 kj
Friday 2/16/18
βœ… 210 kj
Friday 2/16/18